Inspired by Eckhart Tolle, this group seeks to go beyond Eckhart's book into the actual day to day practice of being Present. One awakens the moment one realizes one is asleep ie. not Present. In order to sustain these moments of clarity, formulate an aim. For instance, whenever one awakens into the Moment, try to be aware of sounds for the following 30 seconds or longer. In this way, over time, one verifies both the pervasiveness of sleep and the power of Now.   Recommended reading for 2012: Th …

We warmly invite you to discover how to "Rest the Mind". Our method is a simple and effective way to integrate meditation into your daily routine. The method is not a belief system but offers you direct experience which you can assess for yourself. It is a remodeled system of Raja Yoga (Yoga of the Mind) which brings the mind to a central point, thus becoming calm and effective. The method is taught worldwide at no cost, the only qualification being an individual’s willingness to follow a daily …